Science has proven that food plays a key role in managing PCOS. However, I want you to stop jumping from diet to diet, hoping that something will FINALLY work. This resource is here to help you understand your PCOS and find long-lasting, effective, and enjoyable lifestyle habits that work.
My philosophy as a women’s health Registered Dietitian has always centred around a food-first approach and eating food that makes us feel good. I don’t believe in restrictions or dieting. This book is not another fad diet for weight loss. I want you to focus on what you can add to your diet instead of what you must take away. My goal with this PCOS eBook is to help you find pleasure and joy in eating, cooking, and caring for your body through food.
In this book, you’ll learn:
- The truth about PCOS and its most common causes.
- Evidence-based approaches for managing PCOS through nutrition.
- The supplements, foods, and lifestyle changes that will have the biggest impact on managing your PCOS symptoms.
- Recipes (15+!), grocery lists, 6-week action plan and other tips for implementing nutrition approaches today.