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The Best PCOS Snacks



When you’re hungry your body is looking for glucose that comes from carbohydrates. Often carbohydrates are easily digested for energy. For that reason, pairing a carbohydrate that has fibre with a protein and/or fat source helps to slow down digestion which allows your body to have a sustainable energy source and provide you with fullness and satiety.

Pair a carbohydrate/fibre source with a protein/fat source to make a balanced snack!


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