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Nutrition Services


Women with PCOS cooking in the kitchen

PCOS Management

Currently, there is no cure for PCOS. Changes to diet and lifestyle changes is the first-line approach to managing PCOS and its symptoms.

I have helped women just like you manage their PCOS symptoms so that they can go on to live their best lives. I do this because I understand your pain and I care about your health and wellness.


Nutrition for Fertility

Every woman wants to be fertile and have no issues with conceiving. Unfortunately, that is not the case for many women.

Changes in diet, nutrition and lifestyle can play a critical role in increasing our fertility status. I have helped many women just like you ensure their health and wellness is the best it can be to aid in fertility concerns.


Prenatal Nutrition

I know you want the best outcome for yourself and your baby. As women, we all deal with the stress and worry that comes with carrying a baby.

I provided you with the nutrition information to make informed decisions about your health and ensure you are the healthiest you can be before, during and after pregnancy.


Pricing Packages


Getting Started

$275

Best suited for individuals who have smaller goals or general changes they want to make.

1 x 60-minute assessment

2 x 30-minute follow-ups

7-day personalized meal plan

Virtual care (video calls, phone or email)

Handouts and resources to help make your goals easier and have them come to life.

Staying Consistent

$350

Best suited for individuals who want more accountability and/or have a larger goal or challenges to address.

1 x 60-minute assessment

3 x 30-minute follow-ups

7-day personalized meal plan

Food, mood and symptom journal

Unlimited messaging support

Virtual care (video calls, phone or email)

Handouts and resources to help make your goals easier and have them come to life.

Seeing a Transformation

$500

Best suited for individuals who are looking for longer-term accountability and have larger goals that need more time and education.

1 x 60-minute assessment

5 x 30-minute follow-ups

14-day personalized meal plan

Food, mood and symptom journal

Unlimited messaging support

Virtual care (video calls, phone or email)

Handouts and resources to help make your goals easier and have them come to life.