Do you struggle to focus during the day because all you can think about are chocolate chip cookies, ice cream, or the kids’ sweet treats? Do you feel urges to reach for carbs in the late afternoon and evening? And when you do indulge you… Read More »Overcoming PCOS Sugar Cravings: A Step-by-Step Guide
As a PCOS Dietitian, I hear many clients express their frustrations with knowing what to eat to manage their PCOS symptoms. That is why I have created this 7-Day PCOS Diet Plan inspired by warm fall dishes. If you are curious to know how to build… Read More »7-Day PCOS Diet Plan | Fall 2023
What is PCOS? Polycystic ovary syndrome (PCOS) is a very common health condition experienced by 10% of women of childbearing age. PCOS can also lead to other serious health challenges, such as diabetes, cardiovascular disease, and mental health conditions. In PCOS, women have high levels… Read More »A Dietitian’s Guide to the Best PCOS Diet
Acne is a common (and bothersome) polycystic ovary syndrome (PCOS) symptom. Up to 30 percent of women with PCOS have acne. If you have PCOS and are wondering what the heck you can do to stop pimples popping into your 20s and 30s – you… Read More »Unlock Clear Skin: PCOS Diet Plan for Acne
In this article, you will learn about PCOS gut health and how to improve gut health with food and probiotics to manage symptoms of PCOS. Polycystic Ovarian Syndrome (PCOS) is a complex metabolic-endocrine condition. If you have PCOS, you may have tried several things to… Read More »PCOS Gut Health: Gut Friendly Foods + Probiotics for PCOS
Discover the best supplements for PCOS that can be taken to improve symptoms such as irregular periods, acne, and insulin resistance. Learn about vitamins and minerals that can aid in managing PCOS for optimal health. What is PCOS? Polycystic ovarian syndrome or PCOS is the… Read More »The Best Supplements for PCOS Management
Do you lose strands of hair in the shower and in your hairbrush? Have you noticed your hair becoming thinner? A receding hairline? These are all common and unwanted symptoms of polycystic ovary syndrome (PCOS). PCOS is already draining and emotionally exhausting as it is.… Read More »PCOS Hair Loss Nutrition: How to Combat PCOS Hair Loss
If you have PCOS, exercise can greatly benefit your health. Find out the best PCOS exercise, as recommended by a dietitian who specializes in PCOS. Polycystic ovarian syndrome (PCOS) is a common health condition experienced by 10% of women of reproductive age. PCOS can also… Read More »Best PCOS Exercise According to a Registered Dietitian
As a PCOS Dietitian, I hear many clients express their frustrations with knowing what to eat to manage their PCOS symptoms. That is why I have created this 7-Day PCOS Diet Plan which is highly based on the Mediterranean diet and the Low Glycemic Index.… Read More »7-Day PCOS Diet Plan
Read to learn about the best diet plan for PCOS fertility and ways to increase your chances of falling pregnant with diet and lifestyle changes. Women with PCOS can struggle to get pregnant. I am a Halifax dietitian and in this blog post, I will… Read More »Nourishing Your Body for Fertility: A Diet Plan for PCOS Fertility Nutrition