Latest Articles

Balanced meal bowl with shrimp, egg, pasta, leafy greens, and healthy fats to support fullness and blood sugar balance after stopping Ozempic.

How to Stay Full After Stopping Ozempic: A Dietitian’s Guide for Women with PCOS

Madison Lawrie, B.Sc., RD, CDE January 8, 2026

Woman gently applying face cream while looking in the mirror, reflecting a calm, natural approach to skincare and hormonal acne.

PCOS and Acne: A Dietitian’s Guide to Healing Your Skin

Madison Lawrie, B.Sc., RD, CDE December 14, 2025

Woman chopping fresh greens on a wooden board — preparing a healthy salad to support gut health and PCOS nutrition.

PCOS Gut Health: How to Improve Your Microbiome, Manage Symptoms, and Boost Hormone Balance

Madison Lawrie, B.Sc., RD, CDE November 27, 2025

A steaming cup of herbal tea sitting by a sunny window—an inviting example of the best teas for PCOS to support hormone balance and relaxation.

Best Teas for PCOS: A Dietitian’s Guide to Soothe Hormones

Madison Lawrie, B.Sc., RD, CDE November 6, 2025

PCOS hair loss

Foods to Help with PCOS Hair Loss (Complete Guide)

Madison Lawrie, B.Sc., RD, CDE October 23, 2025

best pcos exercise

PCOS & Exercise: How to Move Your Body When You’re Always Tired

Madison Lawrie, B.Sc., RD, CDE September 25, 2025

Fresh ingredients for a vegetarian PCOS diet soup, including carrots, shiitake mushrooms, scallions, cilantro, garlic, ginger, tofu cubes, rice noodles, and soy sauce on a wooden board.

The Ultimate Guide to a Vegetarian PCOS Diet: Foods, Tips & Meal Ideas

Madison Lawrie, B.Sc., RD, CDE September 8, 2025

Woman preparing a healthy meal at home while her partner embraces her and holds her pregnant belly—symbolizing the power of fertility foods for PCOS and nourishing the journey to parenthood.

Fertility Foods PCOS: What to Eat (and Why It Matters)

Madison Lawrie, B.Sc., RD, CDE August 28, 2025

A high-fat, low-carb breakfast with eggs, avocado, bacon, and tomatoes - typical of keto meal patterns explored for PCOS.

Is a Keto Diet Good for PCOS? What the Science Really Says

Madison Lawrie, B.Sc., RD, CDE August 14, 2025

Close-up of diet soda being poured into a glass, illustrating Diet Soda and PCOS discussion.

One Can a Day? How Diet Drinks Could Be Affecting Your Hormones and Blood Sugar

Madison Lawrie, B.Sc., RD, CDE August 7, 2025

A bowl of high-fiber granola topped with blackberries and raspberries on yogurt, part of a high-fiber meal plan for PCOS and blood sugar balance.

7-Day High-Fiber PCOS Meal Plan for Blood Sugar Balance (+ Grocery List)

Madison Lawrie, B.Sc., RD, CDE July 31, 2025

A woman with a serious expression sits alone at a bright kitchen table with a variety of foods, including salad, bread, juice, and yogurt, while looking at her phone. Captures the emotional complexity of eating with PCOS and the hidden struggles of disordered eating.

Why Are Eating Disorders So Common in Polycystic Ovary Syndrome?

Madison Lawrie, B.Sc., RD, CDE July 3, 2025

Woman experiencing PCOS fatigue leaning over the side of a chair, appearing physically and emotionally drained.

PCOS Fatigue: Why You’re Always Tired & How to Get Your Energy Back

Madison Lawrie, B.Sc., RD, CDE April 21, 2025

Pregnant women in a kitchen making a meal

Gestational Diabetes: Understanding the Link and Managing Your Risk

Madison Lawrie, B.Sc., RD, CDE April 7, 2025

Fresh sourdough bread, showcasing gluten products can be used in a PCOS friendly diet.

Gluten Free for PCOS: Can It Really Help Balance Hormones?

Madison Lawrie, B.Sc., RD, CDE March 29, 2025

A vibrant assortment of summer mocktails, garnished with fresh fruit and herbs, offering refreshing, alcohol-free drink options for those managing PCOS.

PCOS and Alcohol: Everything Your Nutritionist Wants You to Know

Madison Lawrie, B.Sc., RD, CDE March 22, 2025

Six donuts dipped in different icing colours topped with spinkles

Overcoming PCOS Sugar Cravings: A Step-by-Step Guide

Madison Lawrie, B.Sc., RD, CDE March 15, 2025

Birds eye view of a table with variety of breakfast foods on them

Breakfasts for Insulin Resistance: Tips for Fuelling Your Day

Madison Lawrie, B.Sc., RD, CDE March 3, 2025

eating-for-your-menstrual-cycle

Healthy Eating Throughout Your Menstrual Cycle: The Ultimate Guide for Cycle Syncing Food

Madison Lawrie, B.Sc., RD, CDE January 6, 2025