Madison Lawrie,
Registered Dietitian Specializing in PCOS
I’m Madison – Registered Dietitian, Certified Diabetes Educator and the creator of The PCOS Plate.
I’ve spent years helping women with PCOS cut through the noise and finally feel more at home in their bodies. After seeing too many clients overwhelmed by conflicting advice, I knew there had to be a better way. That’s why I created evidence-based resources that are practical, supportive, and actually work with your lifestyle – not against it.
Whether you’re dealing with fatigue, cravings, acne, or hormone imbalances, I’m here to make nutrition feel doable and empowering.
Madison Lawrie
Madison Lawrie
Registered Dietitian | Certified Diabetes Educator | Owner of The PCOS Plate
Meet Madison
Registered Dietitian | Certified Diabetes Educator | Evidence-Based Nutrition for PCOS
I’m Madison — a Registered Dietitian and Certified Diabetes Educator who’s goal is to help women feel more at home in their bodies.
And if you’ve landed here, I’m guessing you’re feeling frustrated, dismissed, or stuck when it comes to managing PCOS.
I created The PCOS Plate to change that.
This space is built for women like you — women who are tired of sifting through conflicting advice, who are dealing with symptoms like fatigue, cravings, acne, irregular cycles, and stubborn weight changes, and who are ready for a sustainable, supportive approach that actually works.
- Empowering
- Evidence-Based
- Totally Doable
Helping you manage your PCOS symptoms - one meal at a time.
At The PCOS Plate, everything I create is designed with you in mind—the woman who’s tired of being dismissed, overwhelmed by conflicting nutrition advice, and just wants to feel better in her body.
I combine real-world experience, research-backed strategies, and a whole lot of compassion to help you take charge of your health in a way that feels doable and sustainable.
Evidence-Based Strategies
Strategies I take the guesswork out of PCOS nutrition by using research-driven approaches that actually work—no crash diets or quick fixes here.
Rooted in Integrity
You won’t find fear-based tactics or “one-size-fits-all” plans here. Just honest, practical guidance tailored to your needs and backed by science.
Ongoing Encouragement
Whether you’re just getting started or coming back after a setback, my resources are built to support you every step of the way—with flexibility and grace.
Tailored to You
Every woman’s experience with PCOS is different. That’s why I offer tools that help you personalize your approach—so you can build habits that support your hormones, your energy, and your goals.
What If Nutrition Hasn’t Worked for You Before?
I know many women with PCOS have tried everything—countless diets, restrictive plans, or the latest trends—only to feel frustrated, stuck, or like nothing will ever work.
Here’s the truth: nutrition isn’t about restriction or perfection. It’s about supporting your unique hormones, balancing blood sugar, and creating sustainable habits that actually fit your life.
Even small changes—like adding more protein to breakfast, choosing higher-fiber carbs, or swapping in a balanced snack—can make a noticeable difference in energy, cravings, mood, and overall well-being.
You don’t have to do it alone. My goal is to make PCOS nutrition simple, doable, and realistic, so you can feel more in control of your body without overwhelm.
A Little About Me (Outside the RD Life)
When I’m not talking about blood sugar balance or celebrating your wins with you, you can find me taking long walks with my black lab or in the kitchen making a PCOS friendly meal.
If you’re looking for clear, compassionate, and credible support to help you manage PCOS through nutrition – you’re in the right place. Let’s make this your turning point.
Recent Blog Articles By Madison
Struggling with PCOS symptoms?
You’re not alone—and you don’t have to figure it out by yourself. The PCOS Plate, created by a registered dietitian, makes PCOS nutrition simple with clear guidance and easy meal ideas to help you feel energized, balanced, and in control.